I have been published in Oxygen Magazine Australia discussing the annual yo-yo that so many people fall victim to. Allowing yourself to fall off the wagon when the weather cools down, only to blow out then panic when summer starts to approach is not only damaging to your physical health (stressful on your body which can lead to metabolic damage) but is also an extremely negative angle to approach your care for your self from. To only eat and train properly when others can see your body is to negate a love for the true self, which can lead to many more negative spirals of thought. Consuming the nutrients that your body requires and ensuring that you are not at risk of any of the modern diseases associated with inactivity, obesity and an unhealthy diet should be important to you for reasons much deeper than what others will think. To choose to prioritise your health because you care about your physical and mental well-being instead sets off a positive domino effect of thought patterns, choices and further action.
Here you can see a sneak peek of the article.