I really think that if anybody else said some of the horrible things that I’ve said to myself at times I would probably punch them in the teeth. I know that I am not alone here either – so often do we question our own worth, and sometimes even outright tell ourselves that we are not good enough. The horrible thing is that we then listen to this and act accordingly. This may result in not really trying our best because we don’t really believe we can achieve something, and sometimes not even trying in the first place.
Self-doubt is the destroyer of dreams.
This little voice loves to be particularly mean whenever we want to look and feel our best. We are all constantly bombarded with super fit and super thin and hyper sexualised images of men and women in the media that simply are not achievable (especially given that even the models don’t even look like that – thanks Photoshop). This leads to desiring bodies that aren’t even human shaped sometimes, and definitely are not healthy. Match that up with all of this information about how you too can get ripped abs in just 30 minutes, and really what you’re left with is a feeling of serious disempowerment.
We are shown an extreme and told how easy it should be and then reality does not match. We are also then told a whole heap of conflicting information and sold every restrictive diet under the sun. This makes weight loss a particularly popular target for that mean little voice. It might tell you that you’re never going to make it, and it might tell you to just give up. It also has the capacity to really help mess with our relationships with food.
I am very happy to announce that yesterday I was published in a glossy fitness magazine for the first time! My article is about self sabotaging behaviours that can mess with our healthy eating goals and lists a few strategies to help overcome the common issues that arise. In there I challenge a few common things that will help make that voice shut right up.
Grab a copy of the latest edition of Oxygen Magazine to read more!