Once upon a time I ripped a hole in myself and underwent a horrible experience getting stitched back up. As part of the process I discovered that my body does not take well to general anaesthetic nor to morphine (fun!), and in the process I experienced months of unhappiness, issues managing my body fat, mood, and had not invested in such a wonderful support network as I have nowadays (you live and you learn). The end result was that I had some rubbish months recovering from that situation. Nowadays it’s just a scar, and every now and then the carbon fibre gauze in my left hand lower abdomen has the layers of tissue healed through it rip apart. For a few days thereafter, depending upon how big this is, any twisting motion results in the sensation of being stabbed.
While you may think that such an injury might not in any way relate to you, I would like to point out that my first hernia happened outside of a gym. I had in fact never set foot in a gym yet. I just had a weak core and pushed a table in the wrong way and BAM. That was is. Our cores keep us upright, stable and our insides on our insides properly. A weak core can lead to all manner of health issues from back pain through poor posture, through to similar injuries such as mine that can lead to the operating table.
My second hernia was a gym related incident, and I will admit that it was in a time when I had less awareness of safety and on the vulnerability of the body at all times when care is not taken to push to your limits and to question those limits, but to also always listen to that firm voice in your head that says “This is a stupid idea – you are not ready for this. You will hurt yourself”. I was much less experienced and was preparing for a power lifting competition (which I never got to do) and I was pushing too hard too fast. I had become physically capable of holding and moving around weights that my core was not strong enough to support. So I went for some ridiculous lifts on a day when I wasn’t feeling completely on top of my game and BAM – AGAIN!
Needless to say, my second hernia left me pretty unwilling to revisit the operating table. Luckily, I had an option. While I was told that I probably would need surgery, it was a direct inguinal hernia that came from a spot of weakness in the core. It was a long shot, but with adequate rest, rehab and gradual and sensible introduction of exercise and core strengthening I might not need surgery. Here is where I discovered body-weight training and my beloved rings. Here is also where I discovered GMB Fitness, who make some really nifty plans for people who are keen to learn about gymnastic training but making it accessible to people who may not have a gymnastics background.
So I learned a lot from them, and you can read a bit more about the experience of my recovery from my injury HERE. Nowadays I am once again able to lift heavy and never needed surgery, but I train my core religiously and more than anything else, have learned to listen to that little voice that talks sense to me when I’m tempted to do something silly.
Enjoy and I hope that you find this helpful.