I would like to share this both as a site to sign yourself up for, but specifically this blog post too. Vulnerability is so important – it is only when you are feeling vulnerable in some way that you know that you are allowing yourself to grow as a person. The familiar is comfortable, but the familiar is just more of the same – the novel requires expanding horizons and this comes with uncertainty, fear, vulnerability, but also opportunity and wonder.
This Post goes into the feelings around vulnerability, but also shares one of my all-time favourite TED talks on the power of vulnerability. Definitely worth every moment so make the time to have a listen – it’s hilarious as well as incredibly mind opening.
Nardia Normal is somebody I believe everybody should follow. She is an excellent personal trainer, having recently been awarded with Personal Trainer of the year, but also has a wonderful approach to life, prioritising all aspects of health, and giving so much back to everyone around her. She has also recently published her book “Fat Attack”, which just arrived in the mail for me, and I’m very much looking forward to having a read of, where she debunks many fat myths and has a close look at the deceptive views on fat loss that we are being fed (pun very much intended).
In case you skipped over the hyperlink above, just click HERE