I love the recipes and the attitude to food that is at the core of newly launched nutrition business and website Nued Food. I was featured as an athlete on their blog the other week here. Now I am flipping the roles and would love to introduce you all to Lysi – my friend, and the genius behind Nued Food.
Thanks so much for sharing your time and thoughts with us Lysi. Firstly, what made you decide to be a nutritionist?
I have definitely not always been the picture of health; growing up my diet was pretty poor. It wasn’t until the end of high school I took an interest in what I thought was health (I would now classify it as extreme dieting), and managed to lose about 15 kilos. My dieting approach back then was very different to what it is now; I ate almost no carbs, was obsessed with artificial sweeteners and didn’t understand that there is a big difference between being skinny and being healthy. Even though my body looked the best it ever had, I was low on energy, my skin was dull and I knew deep down that my dieting habits were not good for me.
A year after finishing school I had gone down a few different avenues, from graphic design to real estate but was still left feeling unfulfilled in everything I was doing. My interest in health kept growing, and my dieting habits were slowly improving; I was starting to not only look good, but I was feeling good too. Fascinated by the profound effect food has on your bodies, I enrolled to study Nutritional Medicine, which was by far one of the best decisions I have ever made. I am now able to do what I love everyday and educate people so they don’t have to make the same mistakes I once did.
I love your take on how to feed the body. Can you please share your philosophy on food and eating?
Our bodies have an innate ability to stay healthy: every one yearns for health, however so many decisions we face day-to-day can compromise this state of wellbeing. I don’t believe that food itself is the only part of the health equation either; our thoughts surrounding food and the way we eat can sometimes be the most damaging.
I eat a wholefood diet, knowing the foods I am consuming are nourishing my body. I do not count calories, although I do know approximately how much I am consuming so I will never really be in surplus. Food is such a social thing for me – I love nothing more than going out for a nice meal with friends and family. Even if I do indulge in something I would not classify as ‘healthy,’ I don’t beat myself up about it because I know that most of the time my diet is squeaky clean. It’s all about balance.
You seem to have a very natural approach. What are your thoughts on wholefoods and organics?
I get asked this question a lot, and could honestly speak about this forever! Now, while I’m all for minimising chemicals in our diets, I also think it is just as important to know where our food is coming from. Just because it has the big green organic tick, does not necessarily mean it is better for us. Take, for instance, the organic labels you see flashing around in Coles and Woolies, it may look like the better choice, but is it really? The short answer to that is no.
Half of the time, the organic veggies you find in Woolies have been imported all the way from other countries. The amount of travel time as well as the energy expended to ship them to Australia clearly surpasses the notion that organic foods are always the best option. In this instance I would no doubt buy the local, conventional variety. Not only does buying these imported products not support our local farmers, but it has used a ridiculous amount of energy to ship them here and has lost a tonne of nutrients in the travel time.
To certify produce as ‘organic’ is damn expensive. Unfortunately this means that small-scale local farmers may be doing everything necessary to become certified, however they simply can’t afford to. It is extremely important for us to do a little more investigating into exactly where our foods are coming from. Now I would like to point out that I do eat mainly organic. However, I try to get to the farmers markets on weekends, shop at co-op organic grocery stores and steal as much produce from my Mums veggie patch as possible.
One last issue I have about the whole ‘organic’ revolution. Snack foods labelled ‘organic, wholefood, natural etc.’ 99% of the time are just as bad as the conventional variety. Adding organic cane sugar does not mean it’s magically not going to spike your insulin levels and cause blood sugar irregularities. Read the label when choosing anything packaged, even if it does have a flashy organic label!
As for wholefoods, I follow a ‘paleo-ish’ approach to my diet. I try and eat only real foods, organic where possible and do NOT eat anything artificial. I eat the way our bodies are designed to eat. I do not calorie restrict; however through my years of studies I have learnt to be pretty good with estimating calorie intake. So although I don’t calorie count per se, there is definitely an element of macronutrient balance to my diet, which fortunately comes naturally to me.
I can’t get enough of your blog and all of your delicious recipes. How do you get inspiration for a new recipe?
Why thankyou! I am a bit of a food nerd and love to experiment with new ingredients. Quite often, if I eat out and I like the flavours of the dish I will go home and try to recreate it. I’m not much of a recipe follower, and am more so an intuitive cook- this makes it really hard for me to develop recipes. Hah! I subscribe to a tonne of cooking magazines on my iPad, and am constantly scrolling through food pictures on Pinterest and looking for new food blogs to follow. Most of the time, I don’t follow healthy food blogs/chefs specifically; I just look at what ingredients are being used and try to substitute with healthy alternatives wherever I can think of one. This, might I add, has led to quite a few failures!
Can you please tell readers about your products?
I created Nued Food as a way of sharing information and products that are not only good for our bodies, but also good for the environment. I have worked in the sports supplement industry for the past few years, and have been exposed to some of the best and worst products on offer. Nued Food is a way of showcasing some of the amazing, innovative products that Australia has on offer. All products I have on offer have been trialled and tested by myself, and have impressed me enough to stock them.
Another element of my business is also offering wholefood catering, particularly for cafes, restaurants and shops. This is a great way of showing people first-hand that healthy eating does not have to be bland or boring.
Finally, do you have any advice for athletes reading?
First and foremost, make sure you’re eating a balanced diet. Include loads of veggies – the more colours the better! If you’re not getting the recommended 5 servings a day, be sure to take a greens powder: this will make up for the lost nutrients. Post-workout it is essential you are having protein and carbs, as this will help to repair your muscles and replenish your glycogen stores (stored energy).
Drink up – too often I see clients going through gruelling workouts without drinking enough water. Every cell in your body needs to be adequately hydrated if you want to perform your best. Water or coconut water is my top choice.
Supplement-wise I would be looking at a good quality multivitamin, a fish oil and a whey protein isolate to start off with. If you want to take your training up a notch, branched chain amino acids are great intra-workout to prevent muscle breakdown & speed up your recovery time. Glutamine is another awesome addition to any supplement stack, it’s great to take post-workout to help repair your muscles, but has an added bonus of strengthening the gut lining which in turn will boost your immunity.
Sleep!!! Make sure you are getting at least 8 hours a night, if not more. It is essential to ensure you’re getting the maximum possible amount of recovery time.
Check out my article on the Truth about Pre and Post Workout Nutrition if you want a more detailed explanation.
Make sure you go to the Nued Food Shop and check out the wonderful products offered. My blog readership gets an amazing 10% discount on all products – just use the discount code SUSY